Wellness — FREE RESOURCES

Raise your hand if you were victim of imposter syndrome and allowed a door of opportunity to close during your journey!

I’m guilty too!

Work, Wellness, Mindset, LifeBrenda HernandezJanuary 20, 2022imposter syndrome, coping with imposter syndrome, community support, strengths, embrace your strengths, mindset, overcoming imposter syndrome, focusing on your personal growth, self-confidenceComment

10 Latina-Owned Businesses to Support this Holiday Season

For this holiday season I’ll be re-allocating my spending and placing it where my values lies. Simply put, I’m supporting Latina-owned businesses.

I invite you to join me in this powerful journey of supporting our comunidad and these small businesses to continue creating a positive impact.

5 Actions to Help You Overcome Shame

We’ve all felt shame in our life, and if we ignore this toxic emotion, it can fester and ultimately become the obstacle that limits us from living as our true selves.

Wellness, Mindset, LifeBrenda HernandezOctober 14, 2021overcoming shame, shame, Advice, mindset, how to overcome shame, personal growth, focusing on your personal growthComment

How to Create an Intentional Morning Routine

Live smarter, not harder.

Wellness, Life, COVID-19Brenda HernandezApril 1, 2021morning routine, living with intention, intentional morning routine, daily morning routine, daily routineComment

Why Your Self-Worth Can’t Be Attached to a Job

Plus 3 practices you can do to build up your self-worth.

Wellness, Work, LifeBrenda HernandezMarch 18, 2021Career, Advice, LifestyleComment

5 Steps to Living with Intention

You haven’t a moment to lose!

Life, WellnessBrenda HernandezMarch 4, 2021living with intention, creating joy, Prioritize Your Happiness, personal fulfillment, personal growth, focusing on your personal growthComment

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